Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Dr. Howard Shapiro and his innovative book of calorie comparisons, Dr. Shapiro's Picture Perfect Weight Loss have become household names. In this all-new shopper's companion, Dr. Shapiro turns his attention to the place that can make or break a weight-loss plan: the supermarket. First, the high-profile doctor outlines is popular program, explaining food awareness training and the importance of avoiding deprivation diets. Next, he explains how to read and interpret food labels, as well as how to properly stock a pantry. Then Dr. Shapiro takes readers on an information-packed virtual tour of the market, guiding them through every aisle--including snacks and desserts--and making recommendations on which low-calorie products to but and which to avoid--in short, how to make Picture Perfect food choices. Filled with brand recommendations, handy charts, and fascinating sidebars, this unique book is a must-have for anyone who wants to lose weight safely and permanently. It should be tossed into shopping carts and taken along on every trip to the supermarket.