Body By Jake: Strength Training 101 For Women

Description: STRENGTH TRAINING 101 FOR WOMEN teaches the proper form and technique associated with weight training for women of all ages. This beginning-level workout targets legs, glutes, back, abdominals, chest, and arms. Title: Body By Jake: Strength Training 101 For Women Category: Sports/Recreation UPC: 63499113902 Released: 01 07 2003 Original Release: 2002 Studio: Ventura Distribution Catalog #: 1390-7 Language: EnglishOriginal Rating: Not Rated Format: DVD Color Runtime: 3000 Region: 1